“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.” a very well said statement of B.K.S. Iyengar providing an in-depth insight.
On this International Yoga Day, the Coding Brains Team celebrated it by our team effort and inculcated this habit in our daily lifestyle. We followed the instructions in the early morning rejuvenating our energy.